Discover Clarity, Strengthen Bonds, Achieve Growth
I specialize in helping people build stronger and meaningful relationships, especially parents and kids with ADHD. My goal is to provide practical tools and compassionate guidance to make your journey smoother and more rewarding.
Hi, I’m Seana
My Approach
I believe that effective counseling begins with a deep understanding of each client’s unique background, experiences, and motivations. I take the time to listen and empathize, creating a safe and confidential space where clients feel valued and understood.
Understanding and Empathy
I provide the support clients need during difficult times, while also challenging them to push beyond their comfort zones and strive for their best selves. I believe in the potential of every individual to grow and thrive, and I am dedicated to guiding my clients toward that potential.
Supportive and Challenging
As a Certified Primal Question coach, I utilize these powerful techniques to delve into the core questions that drive clients' thoughts and behaviors. This allows me to address underlying issues and promote deeper self-awareness and healing.
Certified Primal Question Coach
Client Centered
I tailor my methods and strategies to fit each client’s unique situation, ensuring that the counseling experience is as effective and personalized as possible.
Holistic Approach
I aim to address the whole person. I take into consideration the emotional, psychological, and spiritual dimensions of my work.
Solution Focused
I help clients identify their challenges and work collaboratively to develop actionable solutions. My focus is always on finding effective, real-world strategies that lead to tangible results.
The 7 Primal Questions, created by Mike Foster, are key in fostering a healthy, supportive environment—especially when parenting an ADHD child. Understanding your child’s Primal Question as well as your own, shapes how both of you experience love, safety, and belonging, influencing emotional needs like self-worth, purpose, and security.
When you know your own primal question, it helps you understand your reactions and needs as a parent. At the same time, understanding your child’s primal question reveals why they behave the way they do, especially during challenging moments. By addressing both, you strengthen communication, meet core needs, and build a stronger relationship, helping your child—and yourself—thrive.
The 7 Primal Questions and Why They Are Important?
Find out what your Primal Question is, take the quiz to reveal your PQ and learn more about how it impacts you.
Hey there! I’m Seana Ditterline—nap enthusiast, sports fanatic, country music lover, and your go-to sidekick for navigating life’s wild ride. When I’m not busy traveling or hunting down the best food spots, I’m probably deep in my introvert bubble (Enneagram 5 over here!) or wrangling life’s ups and downs with my husband of 20+ years and our two awesome daughters.
From sleepless nights to mental health hurdles, I’ve seen it all—taming highly-sensitive kiddos, managing health roadblocks, and everything in between. But here’s the thing: I believe that relationships are the secret sauce to making life easier and more fun.
Whether it’s building a better relationship with yourself, strengthening bonds with friends and family, or navigating tricky dynamics, I’m here to guide you through it all.
Let’s tackle life’s challenges together. I’m ready when you are!
